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Spirulina Nutrients

KEVIN'S SPIRULINA NUTRIENTS VS. HUMAN DAILY REQUIREMENTS

(Comparative Table and Covered Percentages)

 

COMPONENT

SPIRULINA CONTENT

CHILD 0-12 MONTHS

CHILD 1-5 YEARS

ADULT

Vitamins

Quantity / g

Percentage (%)

Percentage (%)

Percentage (%)

Beta-carotene

1.4mg

400

144 - 280

60 - 70

Vitamin E

1.4mg

3 – 1

1

1

Thiamin B1

3.5mg

11 – 7

7 – 5

4 – 3.5

Riboflavin B2

40mg

10

6 – 4

3.6 – 3

Niacin B5

0.14mg

4 – 2

1

1 – 0.8

Vit B6

8mg

4 – 2

1 – 0.8

0.8 – 0.5

Vit B12

3.2mg

1060 – 800

640 – 320

260 – 210 (1woman)

Inositol

0.64mg

 

 

 

Folic acid B9

0.1mg

0.2

0.1 – 0.06

0.2 – 0.05

Biotin B7 or H

0.05mg

1 – 0.8

0.6 – 0.4

0.2 – 0.1

Pantothenic acid B3

1mg

0.05

0.05 – 0.03

0.02

Vit K

22.4mg

448 – 224

149 - 74

44 – 28

Minerals

Quantity / g

Percentage (%)

Percentage (%)

Percentage (%)

Calcium

10mg

1.9

2.8 – 1.8

1.4 – 0.1

Phosphorus

8mg

2

2 – 1

1.4 – 10

Magnesium

4mg

7 – 5

4 – 2

1.4 – 1.3

Iron

1.8mg

105 – 23

26 – 20

20 – 12

Zinc

0.3mg

7.5 – 6

6 – 4

4 – 3

Copper

0.012mg

6 – 4

3 – 1

1

Manganese

0.05mg

10 – 5

5 – 1

2.5 – 1

Chromium

2.8mg

28 – 14

14 – 1.4

5.6 – 1.4

Sodium

9mg

4 – 2

1.8 – 0.7

0.5

Potassium

14mg

2 – 1

1 – 0.7

0.4

Amino Acids

Quantity / g

Percentage (%)

Percentage (%)

Percentage (%)

Alanine

47mg

W

W

W

Arginine

43mg

W

W

W

Aspartic acid

61mg